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Malin Henriksson

Online coaching

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Good movement patterns are the foundation but training and taking care of your health should be fun too!

My goal is to make your time in the gym the best time of your day, and to motivate and teach you healthy habits in daily life to support your goals.

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Maling Swinging Kettlebell

Online coaching - Online Coaching - Online coaching - Online Coaching

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Meal Plans

A mealplan 100% made for your needs and goals with tasty and easy recipes. Food that gives you good energy throughout the day.

Workout Plans

A personal training plan tailor made for you to reach your goals taking your current lifestyle and training level in consideration.

Tracker

Track your progress every week easily in our app. I will monitor your progress and chat to you weekly to make sure we are on the right track. I will then make any adjustments needed on the way.

Coach Support

Chat support from me available 24/7 in the app. Ask any questions you might have or reach out when you need some extra motivation. I am here to support and help you reach your goals!

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Malin lifting weights

Clients
Success Stories

What is characteristic of Malin is her wonderful and positive energy and she is incredibly knowledgeable in her role as PT. With her spice, Malin makes you always feel safe and comfortable, which makes you dare to try new things and challenge yourself!

- Ella, 25

Malin is an excellent PT that has the customer's needs in focus. She is dedicated, supportive and peppery! She is active and follows up on how the training goes and helps and adjusts the training programs so that they suit you and your goals. I am soooo happy with Malin as my PT! 🌟

- Mikaela, 26

Malin's passion for training is contagious, I get motivated and inspired by her. I like to get help with how to take myself to the next level of her. I fully trust Malin's good advice and am so happy about everything good she teaches me both in terms of exercise but also diet.

- Sofia, 29

Malin has helped me find a healthier relationship with diet and exercise. She is really passionate about helping others find a sustainable lifestyle.

- Andrea, 32
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Malin

Henriksson

Many girls feel insecure in the gym and lack knowledge about nutrition and training. I want to help other girls feel confident with training and getting a healthy relationship with food. That’s why I started online coaching, so I can help you no matter where you live. I work both with people advanced in training and crossfit, but also beginners who want to get started and get help with their nutrition and training. When I started training back in the days, I didn’t know much about movement patterns, nutrition or training structure. But I had a burning desire to learn because I love to move my body. Now many years later I am a certified personal trainer and elite crossfit athlete and I want to help other girls to find their confidence in and out of the gym.

Malin on track excercicing
Maling smiling holding kettlebell

I am educated by Axelsons PT Education, one of the best programs in Sweden for personal trainers. I am also a certified running coach and have the theoretical knowledge to provide successful training- and meal plans. But I have also done the journey myself from not training at all and having poor knowledge about food to being an elite athlete so I know what obstacles might occur on the way and how to manage them.

I want to help you find the best version of yourself, to feel in your body and enjoy training. No matter what your goal is, I want to help you succeed! Are you ready?

Let’s go!

@ptmalinhenriksson - @ptmalinhenriksson - @ptmalinhenriksson - @ptmalinhenriksson

You are capable of so much more than you think.

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